Category Archives: 3 – 3.5 years

Parenting challenge #1: Let’s pretend

Playful Parent book cover
Today is the first day of a series of posts that will provide a bunch of small suggestions for effective discipline strategies, or parenting approaches, or whatever you wan to label them. Read more about the Parenting Challenge in this post. In short: The idea is that we can all use a few more strategies to try out in our most trying situations with our kids. None of these strategies is meant to stand alone as THE. ONE. BEST. WAY. TO. DEAL. WITH. YOUR. KID. I'll put a new challenge up every Monday and you all can come back to the comment sections with feedback about what happened when you tried it: the good, the bad, and the ugly. We can all learn so much from each other: we have kids of different ages, with different temperaments, we OURSELVES very different personalities (with varying experiences of being parented that have shaped those personalities), we come with different parenting philosophies, varying family structures (married, single parenting, grandparents around, siblings in the picture, etc.). I'm willing to bet that all the strategies I put out here will vary in effectiveness with all those differences.

I'm going to try not to write pages and pages about the philosophy behind this or any other technique on Monday — I want to simply put the idea out there. For the rest of the week, I'll try to provide you with some background and research (when there is some) on the strategy, interspersed with OTHER topics, so you guys don't die of boredom from this one theme. 

Your mission, if you choose to accept it, comes from excerpts from Playful Parenting. It's SO simple and yet I find it so difficult to implement if I'm in a crabby mood, generally stressed or I'm sleep-deprived (usually they coincide). The idea is to take any discipline challenge or conflict type that seems to recur and turn it into a game of imaginary play. Remember the words: LET'S PRETEND. And when you least want to do it, when you most want to put your foot down and insist that she JUST LISTEN to you… stop, breathe in, and say OUT LOUD "Let's Pretend." Say it as cheerfully, loudly, and animatedly (that's not a word, I'm guessing). This is one of those instances when you'll probably be faking it until you really mean it. With this "LET'S PRETEND…" introduction, most post 3 year-olds will stop in their tracks and you'll have them watching you for more instructions. Now here's the part that can take some practice. "Let's pretend…" what? You've got to come up with something that will pull a child into complying with your wishes without him realizing that that's actually what you're doing. But the mere act of pretending, WITH YOU ESPECIALLY, changes any power struggle into a fun way to connect and collaborate. It can work miracles. (There's a good reason why generations after generations have used the "here comes the airplane/train/car, open the station!" to get kids to eat a few more bites). Here are just a few examples:

  • If your child doesn't want to get dressed in the morning: "Let's pretend that our clothes give us super powers! Once you put on your pants and shirt, what superhero will you be? MY clothes make me SUPER STRONG, maybe yours will make you invisible/able to fly/etc."
  • If your child doesn't want to switch off the t.v.: "Let's pretend that [enter whatever character she's been watching on tv] is down the hall and wants to play with us. Who do you want to be [in the tv show]? I'm going to be [enter character]." 
  • If you need 10 more min to get ready in the morning/to finish a conversation on the phone/etc.: "Let's pretend that I'm the queen who is coming to visit your castle for a feast. You're the King who has to get all your animals ready, cleaned, dressed, and at the table ready for my inspection! The Queen will be in your room in 10 mind… QUICK! Prepare for the feast!" 

Seriously, there's way too many examples to list. I JUST used this strategy a second ago, to buy myself 10 more editing minutes with this post. I told my boys: "Let's pretend that I'm Sir Toppenhat [dear god are you ever lucky if you don't know who that is] and that I will be coming to your train station. The trains need to be all cleaned and in their right order for the big race today!" Off they went to assemble the trains for the big race. Guaranteed that if I had told them to go play so that I can finish my work they would (a) have never left or (b) if they had, they would have been back in 30 sec asking if I'm ready to play. But providing them a REASON that I HAVE TO stay away for a few minutes worked. In fact, they just called back to me: "Don't come in yet, Sir Toppenhat! We're still working on the track!"

Some considerations:

  • Kids much younger than 2.5 years old may not be as into the pretend stuff. There are lots of reasons that pretend play usually starts after that age (I'll spare you that review for another time). With younger kids, you can just ACT OUT whatever pretend scenario you want, without having to tell them to "pretend." (So, act like the big monster that will eat their food up for them if they don't eat it first; Pick up your child and fly him around the hall once he FINALLY gets his "super flying boots" on, etc.)
  • Some kids are less inclined to pretend play than others. No big reasons, just some are more fantasy-oriented than others (just like some kids like to play with numbers and letters and others are bored stiff with that stuff early on). Most kids WILL get into it with you, if you "practice" these pretend scenarios with them.
  • The older the child is, the more I would try to enlist them to make up scenarios with you. 
  • It's a good idea to come up with a few of these pretend scenarios BEFORE a conflict or power struggle arises. In the throes of these conflicts, we're often angry, frustrated and exhausted, not the best context for coming up with magical situations to play out. If you have a few pretend situations that you know will peak your child's interest, think of how they could apply in all sorts of conflict situations.

This will be a great challenge to get your input in the comments section because some of us are more challenged in the fantasy make-up stuff than others (I count myself as one of the less "naturally" imaginative… but I'm learning). Give it a try and tell us: How did it go? What did you come up with? If it didn't work so well, why? If it DID work, what was so effective? Any new insights, thoughts, concerns that come up because of this exercise for you?

Edited to Add: CLEARLY I needed more than 10 more min to edit this post properly…

More on autobiographical memory: What do we remember from our childhood and why?

I was writing a comment back to the few readers that responded to the last post, part of which mentioned autobiographical memory, and then realized it was WAY too long for a comment and I might as well share it with everyone. So, here are a few more thoughts about the research on autobiographical memory:

In the comment section, @sheila asked some GREAT questions, the first of which was: How do scientists measure memories and trace them forward to deem them accurate or not? There are a bunch of ways that developmental scientists look at these things, some will seem pretty darn boring because it's not like you can ASK an infant if he remembers something. So, what researchers do is, for example, show a baby a shape one day and then test whether he "remembers" it a few days later by looking at his gaze and the extent to which it implies "recognition". Or they will teach an 18 month old a sequence of play events (hit this, then this, then pop goes the toy) and then test him at 2 years old and see if he knows how to re-enact that play sequence. Ta DA! Memory! If you look at the article I linked to in the last post, they give you a bunch of details (if you can't access it and are interested enough, leave a comment and I can send the pdf file).

Sheila also described the common experience of not being able to differentiate details of your childhood memories from stories or pictures that parents and other people tell you as you are growing up. This is indeed the norm in terms of how most people think of childhood memories. Interestingly, and not surprisingly, children DEVELOP the ability to remember in different ways. At first, young babies and children tend to "encode" small, concrete details about their world. Of course, that's because that's how they understand the world around them at that early stage of cognitive development — in concrete terms, not abstract. Also, their working memory capacity (the RAM of our minds) is so limited at this age that they can't keep much in mind at the same time for very long at all. As children grow, they are able to hold more in storage, to keep more things in the mind's RAM for longer periods of time. With that developmental progression comes older children's and adults' abilities to encode more "gist-like" or "fuzzy trace" memories. So, we as adults are more likely to remember episodes in terms of their general meaning to us, their emotional valance, and so on. Both children and adults "store" memories in both the more literal (e.g., details about a task, episode, etc.) and "gist-like"  (semantic, elaborate, "relational) styles, but young children rely much more on the former and adults more on the latter. (You guys don't want me to spout on about the fact that there actually is no "storage" per se in the brain, like a treasure chest that gets opened and shut; instead it's more about patterns of neural firings that scientists are still pretty in the dark about).

@Beth wondered in the comments whether early memories can be triggered by trauma; implicitly I thought she was also asking if more traumatic experiences are better remembered. Yes, to have ANY experience stick and become a lasting memory, there needs to be SOME level of emotion involved. There's a whole lot of cool neuroscience to back this claim up — but the summary is that you need certain parts of your more "primal, emotional" brain to be firing during an event to encode it into long-term memory. So it is indeed possible that those more emotionally-charged experiences are the ones you remember best. But also, those are the experiences that will be talked about most in your family oftentimes, which keeps those memory traces alive and these re-enactments, in turn, continue to strengthen those neural memory traces.

But there is also the extreme cases of emotional memories; these are the cases of post-traumatic stress disorder (PTSD). People with PTSD have experienced INSANELY traumatic things (abuse, war, etc.) and in some of these cases, their emotional centres OVER-fired and shut down the part of the brain that participates in storing information and forming memories during the trauma. As a result of this emotional flooding, these people often DON'T remember the traumatic events themselves (nice evolutionary survival mechanism, if you ask me). PTSD sufferers often have NO semantic memory (they can't actually remember WHAT happened), but they have EMOTIONAL traces still "stored." So, for example, a loud bang from a garbage truck can trigger seemingly irrational panic/anxiety attacks in a veteran who has experienced horrors in combat, but he won't know why because he won't be able to trace the memory back to the initial experience. (For more info, Joseph LeDoux has some exceptional research in this area).

@Cloud expressed something I think about almost daily right now, as I try to develop family traditions that my children will hopefully look back on with warmth and love throughout their lives: How WEIRD is it that a 2.5 year old (and many 3-5 year olds also) won't remember our vacations, holiday celebrations, or any other cool events, events that they can NOW remember? I think it IS strange. But also, we have to remember (hahahahaha… ugh) that just because most children won't retain coherent memories of these special events into adulthood, they still MATTER. These experiences still make up the foundation of who our children are, how they are developing, how secure, happy, anxious, angry, and so on they WILL become. We may not be able to retrieve a perfectly intact memory of our childhood vacations (I certainly can't), but those experiences nevertheless were the basis from which we learned how to share with other kids, swim safely, dance like lunatics, trust adults, stay clear of poison ivy, read with a watch light under the covers, try different types of foods, and so on. 

And now this post is getting away from me and I haven't even BEGUN to talk about all the ways in which our memories are biased, flawed, skewed, motivated by our current situation, mood, developmental stage and so on. There are boatloads of studies that show how bad we are at ACCURATELY encoding certain types of information. And who among us has not had the fight with a parent, sibling or partner who remembered a CRUCIAL event totally differently than we did? Memory is NOT an objective, factual trace laid onto our neural circuitry… that's what makes it so fascinating for so many psychologists to study and for so many therapists to delve more deeply into with their clients.

Are those experiences that we CAN'T remember from our childhood any less influential on the person we've become than the things we DO remember? What memories would you be/ are you sad that your child will not retain? (My mother, for example, is horrified that I don't remember the details of our trip to Italy when we were 12 years old. TWELVE?!?! How could I forget that gorgeous cathedral, that ice cream cone, that gilded br
idge?! She thinks I'm brain damaged. But the thing is, I DO remember the guy on the Spanish Steps who winked at me on his moped… 28 years later, and I remember him and that wink PERFECTLY.)

– Isabela

When Parting May Not Be Such Sweet Sorrow

Wow! That was a lot of guilt purging last week. I hope we're all travelling a little lighter this week if only because we've been reminded that we are not alone in carrying that MOTHER LOAD of guilt. Seriously, thanks for all the sharing. Not only has it been great to hear that we are not alone, but it's been great to get to know you a bit. We aim to please…so the more you tell us, the more you can help shape this site, what gets covered etc. 

In that spirit..
Last week's group carthasis started with Bella's guilt over her departure to Europe, but someone (Paola?) mentioned that she was also interested in the garden variety of separation anxiety.  I thought I"d give a little background into the research on separation anxiety (regular kind) but then leave you with a couple of questions that, to my knowledge, are not so well covered in the research literature. The first is an issue about separation anxiety that I"ve experienced with my son (there we are in the pic in those "all important" early days). I've also heard about it from friends re: their experiences with their own children. Once again, it would be great to hear about your experience…

Here's a quick "Did you know…?" to set it all up (just some highlights mind you, the literature on attachment is MASSIVE).

Fig4 1. One of the key studies that influenced thinking on human attachment came from a study with monkeys. Infant monkeys were given a choice of a). a surrogate mom made of wire, with a plastic nipple attached that delivered food or b). a similar wire mother with no food access but who was covered in a soft terry cloth. Although they nursed from the wire mom, the monkeys preferred the cloth mum (as in, they spent 17-18 hours a day with the cloth mum versus 1 hour with the wire/nipple one), even more so when food was not at issue but the monkeys were frightened by some foreign object that entered the room. You can read more about the study here. Although this finding came from a study with monkeys and not human babies, it raised the idea that food supply may not be as central to developing an attachment to a caregiver (as previously believed) as comfort and security. 

2. Of course the MAJOR line of research on human attachment came from Mary Ainsworth's work in the lab using something called the "Strange Situation". Basically, moms and infants come to the lab and spend some time in a "waiting room" of sorts (magazines for mom, toys for baby etc.). Over the course of 15 minutes, the people in the room change. At first mom is alone with baby. Then a stranger enters. Mom leaves baby with the stranger. Mom returns, then leaves again. Then the stranger also leaves and baby is alone. Stranger returns, then mom returns. Each of these scenarios last only a very short time; less than a minute to 3 minutes max. The researchers were mostly interested in what happens when mom and baby are reunited. Based on baby's reaction to mom's return, the babies were classified as either a). securely attached, b).avoidant attached or c). anxiously attached. The secure babies (about 65% of the infants tested) got upset when mom left but were comforted and quickly re-assured by mom on her return. In contrast, the avoidant (about 23%) babies were somewhat detached, did not show much emotion, even avoided mom or acted unaffected by her departure and also her return. Interestingly, biological markers (such as heart rate and skin conductance) later showed that these babies were nonetheless in distress. And the anxious babies (about 13%), were VERY upset at mom leaving, seemed upset or even angry on her return and were not easily reassured. 

The argument goes that securely attached babies, confident in a secure base to return to, are more free to explore their environment and therefore to learn. There is evidence that they fare better than avoidant- or anxiously- attached babies on complex problem -solving tasks and that they are generally better adjusted in later childhood and beyond.

3. In case you're freaking out because you don't believe that your child would react like a securely attached baby, here's something to consider. There is evidence that the proportion of babies in the different categories varies across cultures. E.g. supposedly there is a greater proportion of "avoidant" babies in studies with German infants  (although a more recent study with a German sample showed more of a "normal" distribution of babies across the three categories)  and of "anxious" babies in studies with Japanese infants.. Makes sense if you consider that parenting practices and styles definitely differ cross-cuturally, although perhaps less so nowadays what with the whole global village, internet etc. revolution.  In that case, it would be normal, and perhaps highly adaptive, for babies' attachment behaviors to reflect the culture they are being raised to function in.

4. A student of Mary Ainsworth – Mary Main – went on to do pioneering work on adult attachment. She was interested in how your memories regarding attachment with a primary figure when you were a child compared to the type of relationships/attachments that you form as an adult (in friendships but particularly in romantic relationships). Turns out that in ~75% of cases, that early style of attachment stays with you and is similar to the types of relationships/attachments formed in later life. Although, keep in mind that it has also been suggested that certain "buffering" factors can help mediate that connection. So a rough time in childhood does NOT necessarily mean that you are doomed to repeat that pattern as an adult.  

So there you go, some points to ponder. Here's what I'm interested in hearing from you:

My son has been very attached to me, since very early on. At 18 months of age, he would get upset if I left the room to go the bathroom, even if he was in the company of his father or grandparents who he knows very well and loves dearly. A good friend of mine's child went through a phase (granted he was quite young, maybe only 6-7 months or so) where he would get upset when she bent down over the sink to brush her teeth and was momentarily out of his view. Both of these kids improved immensely, but then with no warning would show this intense reaction all over again. No precipitating event, so stressful time, no new baby, move, change of preschool or daycare, illness of loss of a family member etc. Then it would subside, only to return again. And so it went. This summer,at almost 5, my son went to a day camp for the first time (for 2 weeks). He did not know a soul, it was in a location he did not know well, first time taking his own backpack, own lunch etc. But he did not even blink. "See ya Mum". That was it. Ditto the first day of school some weeks later. So we seem to have come out the other side. It's understandable to me that there may be sensitive periods in development when kids are more likely to suddenly seem anxious about separation agai
n, but sometimes he would sail through those sensitive periods without a blip and sometimes not. 

I'm interested to hear from you about "bouts" of separation anxiety. Anyone out there have a child who would "zoom" in and out?  At what ages?  What do/did you attribute it to?

Finally, as a mum of only 1, I"m always interested to know how kids with siblings cope with things. If you have more than 1, are/were your kids similar or different when it comes to separation anxiety?  Also, do you think that how the younger one or ones handled separation from you was different to how their older sibs handled it because they had sibs – read: company – to help tide them over until you returned? 

Send me your thoughts…

–Tracy

Step Away from the Chocolate Cake: Strategies to Help Delay Gratification

Chocolate_cake_01

 I don’t know about you, but I have a bit of a sweet tooth.
When confronted with oh say, a 
slice of good quality chocolate cake, I’d have a hard time waiting to
eat it, such as after eating all of my green vegetables. So all this talk about
waiting to eat marshmallows got me thinking about how I would have fared with
the marshmallow task as a child. Probably terribly (but can I just point out
here that I’ve done okay…I’m just saying…). And naturally, I’m wondering what
my son would do (read: what are his future prospects in life and other enormous
parenting questions that I should know better than to worry about). So how do
young children cope when they have to delay gratification?  What are those future Bill Gates doing
to help themselves keep their little fingies off of those marshmallows? And
yes, can parents influence this emerging development of self-control?

If you watched the video at the end of Isabel’s post on
Monday (if not then try here), you were probably amused, as I was, at some of
the strategies children attempted to keep from eating that sweet, seductive
cloud of confection. They covered the gamut from the girl who just stuffed it
into her mouth, unapologetically (even remembering to clear her plate from the
table after wards – nice!), to the boy who pushed it up against his nose, to
those who just studied it carefully. But it was the boy who turned his head to
the side and just did not look at it, that really got me. Hmm… that seemed like
it might help.

Turns out that in Mischel’s early work he gave children
choices about what they could and could not look at while they were waiting
such as the real reward vs. a colour photograph of it. He also asked them what
they preferred to look at. Get this, preschool children actually looked at, and
preferred, the actual reward over the picture! In other words, they seemed
unable to anticipate that this would only drive them into a frenzy of
frustration and effectively sabotage their efforts to wait for the bigger
reward. Oh, the agony.

Children start to see the light around their 6th
birthday. So e.g. they start to prefer to cover the reward rather than to leave
it out in the open. By grade 3, their prefer to think more about the waiting
than on the eating of the marshmallows. And by grade 6, they’ve moved on to
prefer thinking of marshmallow properties e.g. that they are puffy like clouds.
So don’t worry, it’s not a write off if your preschooler is having trouble
waiting now.

The good news is: you can probably help your little one
along the way. For one thing,  out
of sight is out of mind baby!  So
whatever you do, take the tempting item away. Put it on a high shelf, in the
other room or cover it up. When you have dessert planned for after dinner,
leave the pie in the fridge until you are ready to serve it. You’ll have a
better shot at getting your little one to focus on the task at hand – dinner. You
can also help by distracting your child. Get them to focus on things other than EATING that ice cream.

Here’s one last thing to chew on…As you become more aware
that it is actually quite hard for young children to control their natural
impulses, wait, delay gratification etc., you may become tempted to be more
lenient. “It’s so hard for them, this insistence on getting that Halloween
candy now is part of normal development etc., it will come in time", so you reason. But perhaps when
parents insist that children wait for that treat for after dinner, they are
effectively training them to get used to waiting and to find ways to make it
work. Maybe those kids who managed to “step away from” the marshmallow in
Mischel’s studies came from homes where this was more the case (too bad they
didn’t interview or give questionnaires to the parents). Since, according to the
research, they would go on to fare better on a host of measures including
academic achievement, you could be doing your child a huge favour by saving the
chocolate cake for after they’ve eaten their brussels sprouts (well okay, maybe
not brussels sprouts). Just a thought.

–by Tracy

 

Why we fear and how to deal with the scared child

http://artfiles.art.com/images/-/Terra-Laurant/Fear-Giclee-Print-C11888448.jpeg

Halloween is a great week to talk about fears!  Just leaving home this
morning revealed a spookier neighbourhood than I remember seeing the
last time I looked up to take it all in on the way to work.

So why do we fear? Makes sense that one explanation appeals to evolution. The idea is that we have evolved a tendency to notice quickly potentially scary things. The sooner you can pick up on that snake in the grass, ferocious lion coming at you, or huge brown bear within swiping reach, the faster you can act to avoid it, flee, get help, make some noise etc. In other words, it's essential for your survival.

Some very cool recent research has shown that children as young as 3 years of age will notice potentially scary things more quickly than non-scary things (think snakes vs. flowers). Since we find the same pattern in adults, this suggests that the rapid response to potentially scary stuff kicks in rather early. Good thing, if you want to make it past early childhood!  Rather than summarize how the researchers came to these conclusions, take a look at the video and see for yourself. Just keep in mind that since they didn't actually measure fear (which you could do by say, looking at heart rate or other biological markers), the study is really getting at PAYING ATTENTION to fearful stimuli rather than being afraid of it. Still, it makes the point quite nicely that we may be equipped to pick up on that thing that just might be about to pounce fairly early on. Check it out.

My point here is to say that fear serves an important purpose. You want your child to notice potentially harmful things and to act accordingly. Thing is, not everything is a predator about to leap. So children need time to sort out what they should be afraid of and what they don't need to fear. Think of the differences between a cartoon snake on television vs. in a 3-D movie vs. a real snake in the zoo or in your back yard.

As with everything in development, there are also individual differences in fear responses. Children vary in how sensitive they are to scary things, in how strongly they react and in what they find scary. They may also cycle through times of being scared and times when they are not. My advise?  First of all, acknowledge the fear. I hate snakes, but have no problem with heights. Others may not be the same. But telling me to just forget about it, or how so and so doesn't fear snakes will not help. So even if it's hard to understand what's scary about a Disney character, the fact is, your child finds it scary. It can be very reassuring to hear someone say, "it's okay to be afraid" or "I can understand how you feel, sometimes I feel scared too". Second, don't force the issue. There's no timetable for getting over your fears. I like to use a bit of cognitive behavioural therapy or talking my son through his fears. In other words, I try to get him to think differently about what he is afraid of in the hopes that it will affect his behaviour e.g. "That's something in your book, it's not here in your room. It can't come out of the page to hurt you.". We revisit the fearful thing every once in a while but I don't push it. Eventually, he moves on.

My little guy helped me pick out a witch's hat for Halloween, then made sure to stress that I should be a good and friendly witch. It's a small thing to ask for while we work through our fears. And hey, I kinda like to think of myself of as a good and friendly witch anyway.

Please share your stories on dealing with fears. I"m particularly interested in the first time you noticed a fear response in your child or children, the context, how old they were etc. On my next post, I'll talk a bit more about what might contribute to those early fear responses.

– Tracy

Please, not that same book/game/song again! I can recite it in my sleep!

Bus

Okay, here's my first blogging challenge. I cannot get the author to change from Bella to Tracy. The post below is by me – Tracy. Anyone want to pitch in and help me get this sorted out? You can't say I did not warn you.

Every parent has heard the repeated request “Again!” to read
a favourite book, play a favourite game or sing a favourite song at one time or
another from their young child. How is it, we all wonder, that they can not
only stand, but insist upon, this incessant repetition when most parents are
driven to distraction by it? Turns out, as you’ve no doubt guessed by now, that
some of the answer lies in what we know about the developing brain.

Children may like repetition, in part, because they have
trouble stopping it. Cognitive and neuro- scientists talk about a phenomenon
known as perseveration, or the
uncontrollable repetition of a particular
response such as a word or a behaviour. Although perseveration is often
associated with some type of brain trauma in later life (injury, serious
illness etc.), it is also characteristic of the developing brain, especially in
the preschool years. In fact, an important achievement of early childhood is
being able to control, or inhibit, your own behaviour (think: Simon Says).

Developmental psychologists have devised
several tasks for use with young children that provide a glimpse into their
developing capacity for inhibition. In one task, children are shown cards with say,
red and blue flowers and cars. They are asked to sort the cards into two piles,
either according to colour (red here, blue there), or according to shape
(flowers here, cars there). After several sorting trials, children are asked to
switch to sorting to the other dimension (so if they first sorted by colour,
now they have to sort by shape – BTW, it doesn’t matter which one you ask them
to do first). The results of numerous studies show that until about 4 years of
age, children continue to sort the cards according to the first dimension or
the first set of rules. In other words, they PERSEVERATE! What’s striking is
that younger children will perseverate with the first set of rules even when
they are reminded of the new sorting rules and even when they can produce the
new rules every time they are about to sort a card! The argument goes that the
young brain is not yet able to control itself, or to INHIBIT the first
behaviour (sort by the first set of rules) and switch to new a new behaviour
(use the other set of rules).

 Just in case you’re thinking that we have it
all licked by the time we’re 5, think again. It turns out that inhibition takes
some time to develop. And though it becomes easier and easier with age it still
requires effort. So you can inhibit answering that cell phone when you are
driving the car (especially if that might cost you a fine), but if you have a
lot on your mind or get distracted, the effort it takes to inhibit just might
be too much for the already taxed brain and you may find yourself reaching for
it. Sorry officer, it was a failure to inhibit.

The take home message? It’s actually harder TO
STOP doing things than it is to DO them, especially for the really young. So
what does this mean for parenting? Let me give you a couple of things to think
about. My son is 5 and I’m still relying on some of them (it takes time
remember…).

1.    
Since it’s harder to curb behaviour, try to
provide instructions that emphasize what TO DO as
opposed to what NOT TO DO. So easy on the use of “No”, “Don’t” and “Stop”,
especially at the start of a sentence. E.g. When your little one seems bent on
pressing the power button on your computer on and off (I can hear the hard
drive crying now, or is that you crying…), instead of “No! Stop pressing that
button.” try “Look it’s like the buttons your toy laptop computer/cash
register/cell phone etc. See? Now you try.”. Or instead of insisting “Don’t
throw your coat on the floor” when you come in the door try, “Can you put your
coat on your special hook?”.

2.  2. Even when children know the rule or what they
should do, keep in mind that it is still very hard to stop a habitual behaviour
and in a sense, redirect the brain toward acting according to some other
knowledge. So try not to see the repetitive behaviour (e.g. always throwing his
or her coat down every time he or she comes in the door) as defiant. Be
patient. Repeat the rule. Eventually he or she will get it. No really, they
will. And you’ll probably have a better relationship that if you just persisted
with the “No!”s.

As for the pleas for “Again!” in very young
children, it could just be that repeating the same thing again and again feels
good. It’s as though it’s the brain’s natural inclination. It’s what it wants
to do. Keep that in mind the next time you feel lured into the “Wheels On the
Bus”.