So… let's get started into the meat of things, shall we? I think I'll start posting on the different stages of cognitive and emotional development chronologically and then try to post questions (and some brainstorming solutions) as they relate to that stage. I've received several emails and, not surprisingly, they coincide with very particular problems that arise at very particular ages/stages in development. I can't really figure out how to prioritize them, so chronological order seems to be the most straightforward way to proceed.
So… what's going on from birth to about 3 months?
The period of birth to 3 months is often considered the time when babies learn to regulate their basic bodily reactions, their states, and their physiology. These little beings have spent a long time in the womb, developing all the bodily mechanisms necessary to live on this planet, to eat, to breathe, to expend energy in motion, to coordinate muscles and senses so that motion accomplishes something, and to sleep when replenishment is needed. They have also developed the mechanisms for acquiring knowledge and skill—mechanisms that will allow them to pay attention to what is most important, especially the faces, voices, and actions of other humans.
Most important, this is an age when the baby’s states—alert attention, quiet wakefulness, and sleep—become practiced and differentiated from each other, creating a predictable cycle of daily rhythms. And these rhythms gradually become synchronized with the day-and-night cycle of our planet, so that, starting around 6 weeks, babies sleep more at night and less in the day. And, as they develop, these rhythms will also become synchronized with your rhythms and the household routines that underlie them. During the end of this stage, you will also notice a rapid increase in face-to-face gazing, more smiling and other expressions of pleasure, and a general decrease in fussiness at the end of this stage. Babies learn, by about 2 to 3 months, that they are part of a complex but exciting world of cycles both inside and outside their bodies.
From my perspective, sleep training prior to 3 months is not a good idea. There is too much going on. The synchronization of brain and bodily systems, the establishment of cycles for eating and sleeping, the coordination of these cycles with the outside world, all need time to develop and stabilize. The sheer number of biological and psychological systems getting wired up, and the rapid rate at which they are becoming connected with each other, staggers the imagination. A lot of biological events, including cascades of changes in neural pathways and organ systems, unfold with uncanny precision, almost as if there were a master schedule posted somewhere and your baby is diligently following it. Scientists still do not know exactly how this cascade of changes progresses so effectively. But what we do know, as child psychologists, is that it’s better not to mess with it! To attempt sleep training before your baby does the majority of her sleeping at night would be to miss a massive biological leg-up. Why not let natural biological processes do their work, before you begin adjusting the fine points?
Sleep training during this early period may simply be ineffective. It may be difficult or impossible to establish desirable sleep habits before sleeping at night becomes routine. But it could also confuse your baby’s evolving capacity to synchronize her interest, excitement levels, perception, and communication. Imagine that your baby is just learning to smile at you and to expect a smile in return. This reciprocal smiling sets off an episode of communication that is designed to increase arousal, because arousal is part of pleasure. And now imagine that this smiling takes place just as you are turning out the lights and leaving the room, a necessary step in most sleep-training methods. Now your aroused, excited baby, instead of receiving the ongoing communication she expects, is faced with the prospect of lying still and going to sleep. This might simply not work. Fine. But it’s quite possible that, after a few such scenarios, your baby will become confused as to what to expect when mutual smiling or gazing take place. Maybe the smiling means “game over”. Maybe I should disengage rather than engage when Mom and I make eye contact. This sort of social confusion could result from mixed signals, as the baby sees it. So, my take is better to wait until the interpersonal routines of smiling and gazing become solid habits. As they solidify, security and trust will solidify as well, making the ordeal of sleep training less of a challenge to your baby’s sense of himself, his sense of you, and his sense of your relationship.
So, if you're in the throes of this stage with your baby, you might be saying: But I'm DYING over here! What can I do to maximize EVERYONE'S sleep?
Our answer (which had to be edited out of the book for copyright infringement but now I'm free to go for the full chorus) is best summarized by John Lennon: “Whatever gets you through the night, is alright… Do it wrong or do it right, it’s alright.” Use a swing, a bouncy chair, tuck your baby in the crook of your neck, lay him across your chest, rock him in a chair, a glider or a hammock, bounce him in a sling or a baby carrier, throw him in a car seat on top of the dryer (my husband insists on my warning you to be careful that the seat can fall off the edge), in the back seat of a car, or in the stroller. Have you tried the quarter-time bounce (oh man… I need to videotape this "bounce" and share it with you all… It seriously worked with EVERY infant I've laid my hands on)? Anything you do, you can undo with proper sleep training at a later stage of development. This is not the time to stress out about “creating bad habits.” What you’re creating is a tight bond with a rapidly developing little organism that needs your warmth, flexibility and consistency. During this early newborn stage, whatever gets you (and your baby) through the night is just fine.
This is excellent! I can’t wait to hear more. My parenting intuition is zilch (after 2 kids – yikes!) but my science head runs at warp speed. You are giving me all the fuel I need to make better choices. Thanks for doing this.
x
Something about this entry has puzzled me since I read it, and I would love to clarify because I just had my second child (she’s a little over two weeks old now). You talk about not wanting to cause a baby social confusion by putting her in a dark room when she’s aroused and excited. I certainly am not trying to sleep-train my daughter, but this has left me wondering what I should do when I’m ready to go to sleep and she’s awake and interactive at, say, 11 p.m. or 12 a.m. Her schedule, like that of many babies at this age, is fairly topsy-turvy and I do want to slowly encourage her to sleep more at night and less during the day. Currently we’re co-sleeping. So, during these wakeful moments, I often swaddle her up and put her between me and my husband, so that she can look at our faces. The room is dimly lit but not dark. Or I might lie her on my chest, so that, while she is not making eye contact, she can feel me and listen to my heart.
Is this appropriate? Or should I be interacting with her more actively during these times? If the latter, how do you balance interaction with teaching the baby to wind down during nighttimes?
@L: Great question! I can see why that would sound confusing. I think what you’re doing is EXACTLY right, so let me get that straight off the bat. The potential social confusion (and it really is only a potential — some kids have no problem “getting” that sometimes it’s “on” time with mom and sometimes not) comes from going from intense play to suddenly cutting that play off and leaving her ALONE. The two points here are SUDDEN and ALONE. None of which you are doing. You are gradually swaddling her, probably cooing at her all the way through. She’s probably either hollering to all hell or being soothed slowly while she’s being swaddled. She’s ALREADY getting gradual cues that it’s now bedtime, not play time. Then you go one step further and you stay close to her. She knows you’re there to read her cues (and that’s the same of parents who choose to use a basinette, or a crib in or out of the room, as long as they’re responding to their baby’s high distress). Most parents, no matter the sleeping arrangement they choose, are being as sensitive to the baby’s distress as possible during these very early months, and that’s all that’s necessary. Now, if she was smiling and cooing at you and you just put her down and walked away from all that intense interaction, all at once, you can see how that might confuse a baby who is just learning the give and take of interactions with others. Is that more clear?
Yes, that makes sense! Thank you for the explanation!
By the way, I am really enjoying the blog, but haven’t commented much because we don’t have a lot going on, sleep-wise; the baby’s too young for us to do anything but muddle through. And although we made some huge mistakes with my son, we sleep-trained him at 18 months (two nights of CIO, no going back in the room at all + total revamping of bedtime) and, at 27 months he is still sleeping well… knock on wood!